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出國2星期放縱後...好恐怖
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66 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 62.60g | Prot: 36.37g | Carbs: 137.82g.
Breakfast: 芝司樂 (Cheesedale) 起司片, 梨山 野生藍莓果醬, 水手牌 鬆餅粉, 雞蛋（整個）, 牛奶. Lunch: MOS 雞肉地瓜總匯沙拉. Dinner: 杏仁, lotte 原味巧克力. Snacks/Other: 7-11 巧克力蛋糕. more...
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Gaining 0.5 kg a Week
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