Weigh In record (no journal entry) for 28 May 2019
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62 kg
Lost so far: 3.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 19.16g | Prot: 58.86g | Carbs: 111.92g.
Breakfast: Картофель (без Кожуры, с Солью, Вареный), Яблоко, Раница Творог 1%. Lunch: Яблоко, Полоцкие Хлебцы с Отрубями, Калинка Сыр Голландский Новый 45%, Картофельное Пюре, Жареная Рыба (в Панировке). Dinner: Апельсин, Раница Творог 1%. more...
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1983 kcal
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Exercise:
Sexual Activity - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Майяchem's Weight History
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