Weigh In record (no journal entry) for 28 May 2019
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68.1 kg
Lost so far: 9.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 51.83g | Prot: 58.71g | Carbs: 171.24g.
Breakfast: Edeka Haselnusskerne Fein Gehackt, Alnatura Datteln Entsteint, Alnatura Ahornsirup Grad A, FSA Protein Porridge, Kaffee mit Milch. Lunch: Backfactory Geflügelrolle, Schwartau Erdbeersauce, FSA Protein Porridge. Dinner: Schwartau Sweet Start Erdbeere Kirsche, Arla Kaergarden Ungesalzen, Wasa Vollkorn, Bamboo Garden Sambal Oelek, REWE Feine Welt Kürbissuppe mit Kokos und Thai Chilli, Harry Vital + Fit Brot (56g). Snacks/Other: KitKat Mini, Kaffee mit Milch, SodaStream Kirsche ohne Zucker, Teekanne Indischer Chai Classic. more...
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2550 kcal
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Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Housework - 3 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 3 hours and 35 minutes, Sitting - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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mamou2905's Weight History
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