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77.7
體21.9 内13.5
肌57.6 骨3.1
水53.6
1680 1487
37
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 48.76g | Prot: 56.35g | Carbs: 182.53g.
Breakfast: 鮪魚蛋吐司, 全家 薏仁漿. Lunch: 便當. Dinner: 煎雞蛋, 義豐 蔥油餅. Snacks/Other: 菠蘿包, 萬歲牌 堅果. more...
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Gaining 1.4 kg a Week
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