Weigh In record (no journal entry) for 24 May 2019
|
97.4 kg
Lost so far: 10.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
2177 kcal
|
Fat: 103.73g | Prot: 94.22g | Carbs: 222.19g.
Breakfast: Siyah Zeytin, Muratbey Tam Yağlı Taze Kaşar Peyniri, Kıymalı Börek. Dinner: Yoğurtlu Havuç Salatası, Uludağ Gazoz, Kuzu Pirzola, Adana Kebap, Namet Pastırma, Gün Kurusu, Simbat Mebrum Hurma, Krem Peyniri, Fırında Kaşarlı Mantar, Makarna, Etli Taze Fasulye, Şehriye Çorbası. Snacks/Other: Napolyon Kirazı, Yeşil Erik, Profiterol. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|