Weigh In record (no journal entry) for 13 November 2018
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40.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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599 kcal
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Fat: 10.66g | Prot: 56.69g | Carbs: 77.87g.
Breakfast: Геркулес Овсяные Хлопья, Агуша Фруктовое Пюре Груша, Молочная Благодать Творог Обезжиренный 1,8%, Магнит Грейпфрут, Домик в деревне Кефир 1%. more...
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Losing 1.8 kg a Week
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