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早餐：special k草莓脆片50克+鮮奶150ml、拿鐵（鮮奶200ml)
午餐：NiSORO 奶油野菇雞腿燉飯（385卡）、蘋果1顆
下午茶：歐可黑芝麻紫米拿鐵（半糖）、鳳梨一些、蘋果乾一些、小捲片
晚餐：蝦米蒜頭炒絲瓜、地瓜一些、荔枝10顆
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57.2 kg
Lost so far: 4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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Gaining 0.4 kg a Week
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