Weigh In record (no journal entry) for 27 May 2019
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53.9 kg
Lost so far: 7.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 25.87g | Prot: 57.85g | Carbs: 186.04g.
Breakfast: Jeruk Nipis, Acar, Sambal Goreng, Acar, Ikan Tongkol, Nasi Putih. Dinner: Samosa, Pare, Sambal Goreng, Tahu Goreng, Ayam Goreng, Nasi Kuning, Nanas, Melon, Kurma, Jeruk Nipis. more...
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Losing 0.1 kg a Week
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anitadelfiansyah's Weight History
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