Weigh In record (no journal entry) for 27 May 2019
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71.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 58.65g | Prot: 64.09g | Carbs: 181.20g.
Breakfast: Jaouda Lait Écrémé 0%, Orge. Lunch: Tomates, Huile d'Olive, Oignons, Haricots Blancs (Graines Mûres, en Conserve). Dinner: Blanc de Poulet, Huile d'Olive, Pain d'orge, Brocoli, Betteraves Cuites (à Partir de Frais), Concombre (avec Peau), Haricots Verts, Carottes, Tomates, Oignons. Snacks/Other: Graines de Sésame Entières Séchées, Amandes, Cacahuètes, Jus d'Orange, Pomme. more...
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Gaining 1.4 kg a Week
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badryounes's Weight History
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