Weigh In record (no journal entry) for 27 May 2019
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72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 45.11g | Prot: 134.89g | Carbs: 131.40g.
Lunch: Nestlé Kvarg Drink, Merenda Mista, Mimosa Leite Meio Gordo. Dinner: Pingo Doce Queijo Flamengo, Morangos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Esparguete (Cozido). more...
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Gaining 2.1 kg a Week
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João Vaz's Weight History
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