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Começando a semana comendo bem
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1741 kcal
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Fat: 75.75g | Prot: 69.91g | Carbs: 203.84g.
Breakfast: Adria Torrada Integral, Mel, 3 Corações Cappuccino Chocolate, Queijo Branco, AdeS Leite de Soja Zero, Mamão Formosa. Lunch: Nestlé Bombom Lollo, Batata-Doce (sem Casca, Cozido, Fervido), Brócolis Cozido, Alface, Tomates, Queijo Branco, Puríssimo Queijo Branco, Ovo Mexido. Dinner: Bimbo Rap10 Integral, Sadia Mussarela, Cebolas, Tomates, Abacate. Snacks/Other: Quaker Aveia em Flocos, Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Kiwi. more...
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1648 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Exercise Machine - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Bruna A Martins's Weight History
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