Weigh In record (no journal entry) for 27 May 2019
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55.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 21.18g | Prot: 36.35g | Carbs: 121.57g.
Breakfast: Mango, Quaker Instant Oatmeal, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Dinner: Nongshim Shin Ramyun, Egg White, Scrambled Egg (Whole, Cooked), Paprika, Brown Rice. Snacks/Other: Fresh Lemon Juice. more...
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Losing 0.9 kg a Week
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Anggishim's Weight History
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