Weigh In record (no journal entry) for 27 May 2019
|
78.8 kg
Lost so far: 8.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
944 kcal
|
Fat: 27.07g | Prot: 55.07g | Carbs: 120.74g.
Breakfast: Leidingwater, Koffie met Melk en Suiker, Groene Thee, Weight Care Maaltijdshake. Lunch: Leidingwater, Sinaasappelen, Mandarijn, Grapefruit. Dinner: Kania Rundvlees Soep, Leidingwater, AH Groentesoep met Balletjes en Vermicelli, Rundvlees. Snacks/Other: Koffie met Melk en Suiker. more...
|
|
2684 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours, Abdominal (Sit Ups) - 15 minutes, Sitting - 4 hours, Apple Health - 7 hours and 5 minutes, Showering - 30 minutes, Reading - 1 hour. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|