john1949hotmail's Journal, 27 May 19

Broccoli met yogurt curry saus.
Paprika salade.


De saus
2 eetlepels yogurt, halve theelepel Madras curry en peper, zout na smaak.

View Diet Calendar, 27 May 2019:
1088 kcal Fat: 31.16g | Prot: 30.28g | Carbs: 126.88g.   Breakfast: Papaja's, AH Advocado, Campina Halfvolle Melk, Campina Magere Yoghurt 0% Vet, Demeter Havervlokken Grof, Engels Walnoten, Banaan. Lunch: Zuurdesem Brood, Hummus. Dinner: AH Halfvolle Yoghurt Mild, AH Paprika Mix, Broccoli, Merlot. more...
2285 kcal Exercise: Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 25 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Gym - 20 minutes. more...

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