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clairel1
Journal
27 May 19
clairel1's Journal, 27 May 19
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Weigh In record (no journal entry) for 27 May 2019
95.7 kg
Lost so far:
1.4 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2019:
1603 kcal
Fat: 39.11g | Prot: 42.79g | Carbs: 143.90g.
Lunch:
Tesco Shake to Salt, Lettuce, Heinz Light Mayonnaise, Sliced Ham, White Bread.
Dinner:
Tesco Naan Bread, Tesco Chicken Korma & Pilau Rice.
Snacks/Other:
Sharp's Doom Bar, Greene King IPA, Greene King Abbot Ale.
more...
2481 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 6.4 kg a Week
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clairel1's Weight History
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