Weigh In record (no journal entry) for 27 May 2019
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59.5 kg
Lost so far: 11.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 26.28g | Prot: 94.92g | Carbs: 41.97g.
Breakfast: 牛肉碎(95%瘦肉和 5%脂肪), 煮鸡蛋, 星巴克 馥芮白. Lunch: 炒花菜, 鸡胸肉(不吃皮). Dinner: optislim 低卡饱腹代餐棒奶油曲奇味, 卤牛肉. more...
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Losing 0.5 kg a Week
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