Weigh In record (no journal entry) for 27 May 2019
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59.1 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 31.90g | Prot: 50.07g | Carbs: 31.16g.
Breakfast: Banane, Leichter Genuss Körniger Frischkäse 0,1% Fett. Lunch: Lidl Stremellachs Natur, Leichter Genuss Körniger Frischkäse 0,1% Fett, Weiße Champignons (Gebraten), Spiegelei. Dinner: Leichter Genuss Körniger Frischkäse 0,1% Fett, Hähnchenbrustfilet, Plow, Spiegelei. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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Losing 0.2 kg a Week
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