Weigh In record (no journal entry) for 27 May 2019
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88 kg
Lost so far: 54 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 42.74g | Prot: 54.41g | Carbs: 140.34g.
Breakfast: AH Heldere Bloemen Honing, Appelsientje Sinaasappel, AH Geroosterde Muesli Aardbei, AH Magere Franse Kwark. Lunch: Aardbeien, AH Cottage Cheese, Bolletje Volkoren Knäckebröd, Gekookt Ei, AH Drinkyoghurt Aardbei-Kers. Dinner: Plus Kroepoek Naturel, AH Zilvervliesrijst Gekookt, Geroosterde of Gebakken Kipfilet, Lidl Groene Curry Verspakket. Snacks/Other: AH Hollandse Aardbeien, AH Magere Franse Kwark, Nacho's met Kaas, Marshmallows. more...
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Losing 0.4 kg a Week
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britt44444's Weight History
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