Weigh In record (no journal entry) for 13 January 2013
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66.5 kg
Lost so far: 10.6 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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607 kcal
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Fat: 17.00g | Prot: 10.00g | Carbs: 57.00g.
Lunch: Manapua. Snacks/Other: Trail Mix Fruit & Nut Bar, Iso Peanut, Wasabi Rice Chips. more...
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Gaining 3.2 kg a Week
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