Weigh In record (no journal entry) for 27 May 2019
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84.8 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 41.76g | Prot: 143.60g | Carbs: 51.67g.
Breakfast: Milsani Reine Buttermilch. Lunch: Rispentomaten, Gurke (Geschält), Eisbergsalat, Lidl Hähnchenbrustfilet Teilstück. Dinner: Goldähren Eiweißbrot (50g), Landjunker Putenbrustfilet Teilstück. Snacks/Other: Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%. more...
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Gaining 2.1 kg a Week
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Commanch's Weight History
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