JuliG's Journal, 13 Jan 13

JuliG's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 January 2013

83.3 kg Lost so far: 1.5 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2013:

1236 kcal

Fat: 54.42g | Prot: 73.85g | Carbs: 112.76g. Breakfast: Black Cherry Yogurt 0% fat, 1% Fat Milk. Lunch: Fat Free Miracle Whip, Egg, Apples . Dinner: Chili, Lasagna with Chicken or Turkey. Snacks/Other: Extra Crunchy Peanut Butter. more...

3304 kcal

Exercise: Housework - 7 hours, Exercise machine (slow) - 49 minutes, Resting - 8 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JuliG's Weight History

View Complete History

JuliG's Journal, 13 Jan 13

Submit a Comment

JuliG's Weight History