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21e week
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 58.19g | Prot: 67.52g | Carbs: 198.11g.
Breakfast: Nutella Choco, Witte Boterham, Goldhorn Sinaasappelsap, Koffie met Melk en Suiker. Lunch: Materne Aardbeien Gelei, Kaas, Witte Boterham, Koffie met Melk en Suiker. Dinner: Augurken, Mayonaise, Geroosterd Witbrood, Imperial Tonijn in Eigen Nat, Spiegelei. Snacks/Other: Koffie met Melk en Suiker. more...
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Gaining 0.6 kg a Week
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