Weigh In record (no journal entry) for 27 May 2019
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 43.01g | Prot: 112.26g | Carbs: 92.42g.
Breakfast: Савушкин Сыр Пошехонский 45%, Гречка Отварная. Lunch: Огурец (с Кожурой), Куриное Филе Вареное. Dinner: Зеленый Чай, Dominos Пицца Ветчина и Грибы, Рыбахит Аргентина. Snacks/Other: Грецкие Орехи, Долина Злаков Muesli Lunch. more...
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Losing 3.5 kg a Week
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Ameli6110's Weight History
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