Weigh In record (no journal entry) for 27 May 2019
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68.5 kg
Lost so far: 9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 17.29g | Prot: 35.77g | Carbs: 106.47g.
Breakfast: Alnatura Datteln Entsteint, Alnatura Ahornsirup Grad A, FSA Protein Porridge, Kaffee mit Milch. Dinner: Erasco Grüne Bohnen-Eintopf. Snacks/Other: Joghurteis, Kaffee mit Milch, Leibniz Pick Up! Black'n White, SodaStream Kirsche ohne Zucker, Teekanne Indischer Chai Classic. more...
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2812 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Shopping - 30 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 25 minutes, Housework - 4 hours, Desk Work - 2 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours. more...
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steady weight
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mamou2905's Weight History
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