Weigh In record (no journal entry) for 27 May 2019
|
72 kg
Lost so far: 0.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 44.55g | Prot: 101.41g | Carbs: 147.03g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Kirkland Whole Milk, 桂格(Quaker) 燕麥 (50克). Lunch: 辣炒年糕. Dinner: 小黃瓜, 煎雞蛋, 卜蜂 經典風味雞胸肉, 木耳. Snacks/Other: Costco 無調味綜合堅果, Kirkland Whole Milk, ON 分離乳清蛋白營養補充粉(香草風味). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doraemonchiu's Weight History
|