Weigh In record (no journal entry) for 27 May 2019
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73 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 31.16g | Prot: 30.28g | Carbs: 126.88g.
Breakfast: Papaja's, AH Advocado, Campina Halfvolle Melk, Campina Magere Yoghurt 0% Vet, Demeter Havervlokken Grof, Engels Walnoten, Banaan. Lunch: Zuurdesem Brood, Hummus. Dinner: AH Halfvolle Yoghurt Mild, AH Paprika Mix, Broccoli, Merlot. more...
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2285 kcal
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Exercise:
Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 25 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Gym - 20 minutes. more...
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Losing 0.7 kg a Week
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john1949hotmail's Weight History
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