Weigh In record (no journal entry) for 27 May 2019
|
79 kg
Lost so far: 8.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 46.73g | Prot: 37.82g | Carbs: 167.86g.
Breakfast: Pisang, Udang Goreng. Lunch: Nasi Putih. Dinner: Telur Dadar, Nasi Goreng Ayam. Snacks/Other: Dadar Gulung, Pastel. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juju_khalifa14's Weight History
|