|
|
2474 kcal
|
Fat: 77.49g | Prot: 114.15g | Carbs: 330.87g.
Breakfast: Silver Queen Coklat, Tahu Kukus, Telur Dadar, Ayam Goreng, Nasi Putih. Lunch: Kembang Kol Dimasak (dari Segar), Daging Sapi (85% tanpa Lemak / 15% Lemak), Saus Lada atau Pedas, Nasi Putih. Dinner: Bakso Daging Sapi, Kebab, Bakso Daging Sapi. Snacks/Other: Pisang, Optimum Nutrition Serious Mass, Pisang. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dwiafrilasri's Weight History
|