Weigh In record (no journal entry) for 26 May 2019
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 39.87g | Prot: 146.58g | Carbs: 134.52g.
Breakfast: Sugar, תנובה חלב 3%, Protein Yogurt Go 20, Granola Homemade Granola. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Baked or Broiled Fish, Dganim Quinoa Cooked (Homemade), נעם 9% Cheese. Dinner: Protein Yogurt Go 20, Protein Powder Combat. Snacks/Other: Coffee, Banana, Protein Powder Combat, Coffee. more...
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steady weight
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sagisrur's Weight History
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