Akhirnya jebol juga 50 ^^ Planning abis libur lebaran, bulking...pengen lebih toned & muscular terutama di shoulder & bicep tricep,wish me luch >.<
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1198 kcal
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Fat: 34.69g | Prot: 48.89g | Carbs: 170.19g.
Lunch: Fried, Breaded or Floured Pork, Cooked Broccoli (from Fresh, Fat Added in Cooking), Presweetened Tea, Sweet and Sour Sauce, Egg Omelet, Chinese Fried Rice. Dinner: Gelato, Pasta with Carbonara Sauce. Snacks/Other: Cassaba Melon, Brookfarm Soya Bean Drink. more...
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1270 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Comments
26 May 19 by member: Lgravaa
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26 May 19 by member: hanum deliza putri
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26 May 19 by member: annmz
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26 May 19 by member: nendendessi
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26 May 19 by member: anugrah66
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26 May 19 by member: ainymuet
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26 May 19 by member: mayzul
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olahraganya apa kak perutnya bagus 😍 dikit lagi kotak2 tuh kayanya kak😲
26 May 19 by member: azliazli
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@eyeini: postinganmu jg memotivasi sis...seneng ya kalo liat sharing2 progress temen2 FS 😍
26 May 19 by member: rabbit_violin
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26 May 19 by member: rabbit_violin
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@nendendessi @ainymuet @nfimilza ak cuma ikutin saran2nya yulia, alvin dll, 2 aja: * Defisit kalori. Makan rata2 BMR+100. Clean eating ga 100% jg. Ak msh doyan es krim & bakmi kok 😂 (porsi ttp terkontrol) * Olahraga. Apa aja. Dulu ak kekeuh cuma suka zumba & cardio2 doang. Skrg hajar semua, angkat beban, body weight, callisthenics dll. Hasilnya lbh cepet, badan rasanya lbh berstamina, bonus bodi lbh kenceng 😁
26 May 19 by member: rabbit_violin
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@eyeini: sosmed sebelah mah udah mati suri dr beberapa taun lalu. Drpd stres bacainnya, mending kita olahraga biar + sehat & seksihhh 😂
26 May 19 by member: rabbit_violin
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@Rabbit_violin : untuk bulking harus surplus berapa kalori ya baiknya ?
26 May 19 by member: Aditya Martion
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@aditya: teorinya sih diatas 1650 kal utk BB 50 kg. & mesti ekstra perhatian sama asupan proteinnya😅 cuma ak ga brani langsung hajar tinggi, soalnya badan tipe endo, takutnya malah langsung boom 😂 ak mo coba naikin dikit2 aja dlu, itung2 eksperimen, smbil liat bisa nambah frekuensi latihan beban seberapa byk.
26 May 19 by member: rabbit_violin
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@Rabbit_violin : begitu ya. saya pemula yang kebutuhan kalori per hari 1500kkal, kira2 untuk cutting, defisit kalori berapa baiknya ya?
27 May 19 by member: Aditya Martion
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@aditya: BB nya berapa? udah pernah ngitung BMR nya berapa?
27 May 19 by member: rabbit_violin
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27 May 19 by member: nadia jihan
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@eyeini: iya sis, napas aja jd lemak, bcandaan di kntor 😂
27 May 19 by member: rabbit_violin
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Sayaa... Sayaa.... Endomorph jugaa😂😂😂😂😂😂
27 May 19 by member: annmz
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@ Rabbit : wah saya belom ngerti BMR itu apa, hehe sama kah kaya TDEE ? Saya beratnya 67, lagi masuk masa stuck turun berat badanya ini,
Saya masih pemula sekali, :D
27 May 19 by member: Aditya Martion
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rabbit_violin's Weight History
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