Weigh In record (no journal entry) for 26 May 2019
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76 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 62.15g | Prot: 81.56g | Carbs: 130.64g.
Breakfast: Wasa Delicate Crisp Rosemary & Sea Salt , Filet Americain (Extra Mager), Gekookt Ei, AH Magere Franse Kwark, Havermout, Bosbessen. Lunch: AH Olijfolie Traditioneel, Apetina Feta 10% Vet, Groene Olijven, Cherrytomaten, Nevo Komkommer met Schil , Komkommer (Geschild), Bospeen. Dinner: Gerookte Makreel, AH Gegrilde Runder Rollade , AH Gerookte Zalmfilet, Pistolet, Minestronesoep. Snacks/Other: Hema Appeltaart. more...
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Losing 1.4 kg a Week
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