|
Back to the app 🤔
|
110.2 kg
Lost so far: 10.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 58.15g | Prot: 113.80g | Carbs: 125.05g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Burgen Soya & Linseed Bread (44g), Tesco Medium Eggs. Dinner: Sharwood's Poppadoms, Mushrooms, Asda Long Grain Rice, Patak's Butter Chicken Sauce, Asda Chicken Breast Fillets. Snacks/Other: Muller Light Goodies, Lotus Biscoff. more...
|
|
3333 kcal
|
Exercise:
Walking (moderate) - 3/mph - 50 minutes, crosstrainer - 29 minutes, ex bike prog 9 - 39 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
 Comments
same here with 7 pound gain 🙄
27 May 19 by member: kezzakmase
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonybarb's Weight History
|