Weigh In record (no journal entry) for 26 May 2019
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58 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 37.77g | Prot: 47.78g | Carbs: 11.78g.
Breakfast: Water, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Nuggets, Boiled Egg, ABC Saus Sambal. more...
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Gaining 0.1 kg a Week
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