Weigh In record (no journal entry) for 13 January 2013
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74.2 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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1091 kcal
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Fat: 17.03g | Prot: 121.63g | Carbs: 108.47g.
Breakfast: Snabbkaffe (gjort på Pulver), Jordgubbssylt, Lättmjölk, Havregryn. Lunch: Wokgrönsaker, Spenat (Hackad eller i Blad, Fryst), Torsk från Stillahavet, Torsk från Stillahavet. Dinner: Vanliga Pannkakor. Snacks/Other: Diet-Pro, Minimjölk, Keso Mini, Linfröbröd. more...
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Losing 0.4 kg a Week
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mikael.lby's Weight History
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