a.hebink's Journal, 26 May 19

Weigh In record (no journal entry) for 26 May 2019

88.9 kg Lost so far: 6.4 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2019:

866 kcal

Fat: 55.31g | Prot: 40.56g | Carbs: 50.63g. Dinner: Dönerteller. more...

2306 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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a.hebink's Weight History