Weigh In record (no journal entry) for 26 May 2019
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 43.29g | Prot: 50.30g | Carbs: 153.93g.
Breakfast: 義美 無糖豆漿, 香蕉. Lunch: 煮熟的紅蘿蔔, 豆皮, 香菇, 7-11 娃娃菜, 海帶, 7-11 白蘿蔔. Dinner: 芭樂, 金針菇, 雞蛋. Snacks/Other: 乖乖 奶油椰子, 裕珍馨 奶油小酥餅. more...
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980 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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pandabau's Weight History
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