Weigh In record (no journal entry) for 24 May 2019
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72.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 48.44g | Prot: 97.84g | Carbs: 122.24g.
Breakfast: Sinhá Flocão, Piracanjuba Leite Desnatado, Cafezinho. Lunch: Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Abóbora Cabotia. Dinner: Regina Queijo Ricota, Seara Linguiça de Frango. Snacks/Other: Essential Nutrition Cappuccino Whey, Maçã, Cafezinho, Banana-Maçã. more...
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2296 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gesimara@'s Weight History
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