Weigh In record (no journal entry) for 25 May 2019
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95 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 37.14g | Prot: 45.74g | Carbs: 97.41g.
Breakfast: Aurora Suco de Uva Integral, Vigor Requeijão Light, Pullman Pão Integral Original. Lunch: Estrogonofe de Frango, Yoki Batata Palha Tradicional. Snacks/Other: Pinha, Água. more...
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Gaining 1.8 kg a Week
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 Comments
Parabéns!!! Mesa bonita e inspiradora!!!
25 May 19 by member: Flaviofranca
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alanesilva1's Weight History
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