Weigh In record (no journal entry) for 25 May 2019
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78.5 kg
Lost so far: 17 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 98.59g | Prot: 62.82g | Carbs: 20.54g.
Breakfast: Café, Da Colônia Amendoim Torrado sem Pele, Frimesa Nata. Lunch: Quiabo, Banha de Porco, Ovo, Alcatra. Snacks/Other: Aviação Manteiga Extra com Sal, Ovo, Da Colônia Amendoim Torrado sem Pele, Magro Açúcar Light com Stevia. more...
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Losing 3.5 kg a Week
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Day Cortez's Weight History
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