Carolyn Burt's Journal, 25 May 19

I had gained 41 pounds and weighed 153 pounds, I began my weight loss journey in January 2018, I lost 30 pounds while on the Nutrisystem program. After the weight loss, I tried regular foods along with trying to wean myself off of the Nutrisystem foods and I gained 14 pounds back. I did have a DNA test done, it shows that I carry the FAT GENE, which I kind of knew I had because all my life my weight bounced up and down. I also have wheat intolerance. With that said, I am now watching my carb intake as I will continue eating healthy foods. I am unable to exercise regularly as my husband is disabled and my days are consumed with taking care of his needs.

61.7 kg Lost so far: 0.5 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

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1028 kcal

Fat: 53.56g | Prot: 92.71g | Carbs: 24.33g.   Breakfast: Steak (Lean Only Eaten). Lunch: South Beach Diet Chicken Primavera, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Refreshing White, Hellmann's Light Mayonnaise, Boiled Egg, Swanson White Premium Chunk Chicken Breast (3 oz). Snacks/Other: Almonds. more...

1697 kcal

Exercise: Washing Dishes - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...