Weigh In record (no journal entry) for 25 May 2019
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 55.56g | Prot: 63.05g | Carbs: 202.19g.
Breakfast: ABC Saus Sambal, Tahu Kukus, Cimory Yogurt Rasa Blueberry, Telur Rebus, Quaker Oat, Melon. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Melon. Snacks/Other: Es Kelapa Muda, Ovaltine 3 in 1. more...
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1650 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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mamigazaal's Weight History
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