Weigh In record (no journal entry) for 25 May 2019
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 51.51g | Prot: 154.09g | Carbs: 249.61g.
Breakfast: Proteína, Visconti Pão de Forma Integral, Café com Açúcar, Italac Leite Desnatado, Clara de Ovo, Ovo. Lunch: Banana Nanica, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Snacks/Other: Banana Nanica, Growth Albumina Sabor Chocolate, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Maçãs Fuji, Quaker Aveia em Flocos, Canela, Carbo, Gordura. more...
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Losing 5.6 kg a Week
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Alexander Henrique's Weight History
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