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Good exercise start for the day. Plantar pain is almost down to nothing. I can't believe it. It is amazing, last week i could hardly walk without looking 75 years old.
Today i feel like i could run, but I'm not gonna push my luck.
Last night had some extra protein in the neighborhood of 500 calories, but very little fat, so I don't feel so guilty about that.
Good workout this morning on the Spin Cycle at 50 minutes around 130 bpm, should yield me about 500 cals of burned energy.
Hope everyone has a great day and great start to their day.
PN:
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1370 kcal
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Fat: 13.79g | Prot: 185.82g | Carbs: 151.76g.
Breakfast: dried egg white, lavash, Equal Sweetener. Lunch: lettuce, cauliflower, fat free chicken breast. Dinner: fat free chicken breast, gg scandinavian, lavash. Snacks/Other: protein powder. more...
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