Weigh In record (no journal entry) for 25 May 2019
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85.4 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 72.01g | Prot: 88.32g | Carbs: 191.42g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: Steak (Lean Only Eaten), Butter, Hamburger or Hotdog Rolls. Dinner: Gouda Cheese, Albany Brown Bread, Avocados. Snacks/Other: Simba Salt & Vinegar Chips, Bananas, Bakers Ginger Biscuits, Castle Lite (Bottle). more...
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Losing 4.2 kg a Week
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