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Scalea
Journal
25 May 19
Scalea's Journal, 25 May 19
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Weigh In record (no journal entry) for 25 May 2019
63.9 kg
Lost so far:
9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2019:
1647 kcal
Fat: 27.37g | Prot: 46.90g | Carbs: 300.10g.
Breakfast:
Milla Bio Aktiv İçməli Yoqurt Çiyələk, Овсяная Каша на Воде, Апельсины.
Lunch:
Pepsi Pepsi, Пицца Маргарита.
Dinner:
Долмио Песто с Базиликом, Спагетти.
more...
1691 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Scalea's Weight History
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