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Beth7Cam
Journal
12 Jul 10
Beth7Cam's Journal, 12 Jul 10
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Weigh In record (no journal entry) for 12 July 2010
43.6 kg
Lost so far:
2.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2010:
785 kcal
Fat: 30.21g | Prot: 19.97g | Carbs: 111.81g.
Breakfast:
General Foods International Coffee-Hazelnut.
Lunch:
Baked Lays, Lettuce, onions, Subway Tuna mini sub.
Snacks/Other:
Simply Naked Pita Chips, General Foods International Coffee-Hazelnut.
more...
1147 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 12 minutes, Walking (moderate) - 3/mph - 48 minutes.
more...
Losing 2.5 kg a Week
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Beth7Cam's Weight History
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