Weigh In record (no journal entry) for 24 May 2019
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78.8 kg
Lost so far: 8.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2729 kcal
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Fat: 75.66g | Prot: 132.51g | Carbs: 206.05g.
Breakfast: Leidingwater, Koffie met Melk en Suiker, Groene Thee, Weight Care Maaltijdshake. Lunch: Leidingwater, Sinaasappelen, Appel, Mandarijn, Grapefruit. Dinner: Griekse Salade, Dorade, Gepaneerde Gebakken Vis. Snacks/Other: Rosé, Duyvis Pinda's Gezouten, Heineken Bier. more...
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2263 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour, Desk Work - 9 hours, Abdominal (Sit Ups) - 15 minutes, Ironing - 15 minutes, Apple Health - 8 hours, Showering - 30 minutes, Reading - 1 hour. more...
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Losing 6.3 kg a Week
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