Weigh In record (no journal entry) for 25 May 2019
|
77.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 50.85g | Prot: 85.52g | Carbs: 208.75g.
Breakfast: 菜包, 大肉包. Lunch: 海帶, 7-11 白蘿蔔, 豆皮, 香菇, 煮熟的紅蘿蔔, 7-11 娃娃菜. Dinner: 芭樂, 義美 地瓜穀物饅頭. Snacks/Other: 小黃瓜, 高麗菜, 蛋黄, 白切雞. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pandabau's Weight History
|