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petermck
Journal
25 May 19
petermck's Journal, 25 May 19
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Weigh In record (no journal entry) for 25 May 2019
103.7 kg
Lost so far:
1.3 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 25 May 2019:
883 kcal
Fat: 9.68g | Prot: 19.85g | Carbs: 164.49g.
Breakfast:
Sunsweet Pitted Prunes, Fruit Smoothie (made with Fruit or Fruit Juice only), Bananas, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Coffee.
Snacks/Other:
Woolworths Select Mini Hot Cross Bun, Coffee, Coffee.
more...
3098 kcal
Exercise:
Mountain Biking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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petermck's Weight History
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