Weigh In record (no journal entry) for 12 January 2013
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66.0 kg
Lost so far: 11.1 kg.
Still to go: 66.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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1528 kcal
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Fat: 29.89g | Prot: 41.43g | Carbs: 136.18g.
Lunch: Manapua. Dinner: Garlic Shrimp, White Rice (Medium-Grain, Cooked) , chicken tofu. Snacks/Other: Wasabi Rice Chips, Ridge Cut Sweet Potato Chips, Iso Peanut, Trail Mix Fruit & Nut Bar. more...
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Losing 1.9 kg a Week
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